Happy New Year to you!

First off, I want to thank you and let you know how much I appreciate you for being a loyal reader of Body Project for another year. My goal is to continue in 2012 to give you the latest in living the Body Project lifestyle…being healthy, fit, goal-driven, and successful, all while enjoying all the good stuff life has to offer!

Secondly, I know many of you will be setting New Year’s Resolutions to get fitter, healthier, and stronger this year. I would hate to see you become part of the statistic of people who fail to keep up your resolution by March before giving up and falling back into unhealthy habits.

So, as my New Year’s gift to you, I’ve included a few resources below to help you get started and stay committed to the new healthy lifestyle that you deserve!

One of the most rewarding aspects I cherish and appreciate since founding Body  Project in 2007 is how many women’s lives have been transformed and as a result how many families are healthier and happier because they have embraced the Body Project lifestyle. I want this for you, too!

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Here are a few great resources to start your year off right!

Printout this Top 10 Checklist for 2011 and keep it where you can see it to remind you of the Top 10 healthy daily tasks to keep you on track!

http://bodyprojectfitness.com/your-top-10-fitness-checklist-for-2011/

If you are planning to do your workouts at the gym or on your own, read this to learn about the most effective cardio training before you get on the cardio machines:

http://bodyprojectfitness.com/did-you-really-call-me-a-liar/

Before you start planning your “diet” or cutting back on calories, see if you’re eating like a sumo wrestler (you may be surprised):

http://bodyprojectfitness.com/are-you-eating-like-a-sumo-wrestler/

To get you motivated for your goals, be sure that you’re telling yourself the right things and not sabotaging your efforts:

http://bodyprojectfitness.com/talking-to-yourself-again/

If you live in central New Jersey and need the structure and accountability of a personal trainer and alongside a group of awesome, supportive women, and want the same results of these women who have achieved it click here:

http://www.bodyprojectbootcamp.com

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I hope this is helpful for you to get you started on the right foot for 2012! I’ll be sending you more info in the next few weeks to be sure you’re on track…we all need support to get us to our goals!

Whether our FitPros see you weekly at our Fitness Boot Camps, see you “virtually” through our Online Fitness Boot Camps, chat with you on the blog, or if you subscribe to the Body Project newsletter…thank you for letting Body Project be a part of your life!

Cheers to a stronger, healthier, and successful year in 2012!

Excited to help you achieve your 2012 goals,

Lindsay & the Body Project Team