Spring 2013 6-Week Body Project Transformation: April 8th
Our signature 6-Week Spring Transformation starts April 8th! Don’t miss it!
Archive for the ‘BP Workouts’ Category
The Perfect Hotel Room Workout!
Perfect travel workout to do anywhere!
Body Project New Year’s Class Schedule
COMING SOON! ** KICKBOXING ** ** TRX SUSPENSION TRAINING ** ** MEDITATION ** ** MORE CARDIOABS ** ** NUTRITION PROGRAMS ** …AND SO MUCH MORE… COMPLETE WEIGHT LOSS & CUSTOM FITNESS PROGRAMS Body Project offers two fitness and weight loss programs that can be customized entirely for you, contact us to see how we would [...]
6-Week Holiday Transformation & BP Grande Opening!
IT’S HERE! The 6-Week Holiday Transformation…in our NEW Boutique Fitness Studio!
“Snow-Booty” Workout
Snow day = snow booty workout!
The Daily*10 Challenge
Take the Daily*10 Holiday Fitness Challenge!
Did you really call me a liar?
Long, boring cardio is a waste of time…watch this video and try this 20-minute workout that will scorch the fat in half the time! No gimmicks!
Dynamic Workout – Crazy 8′s!
Perfect dynamic workout and all you need is a set of dumbbells, a mat, and your body!
Read this if you ever stress-eat
Read this if you ever stress-eat…it’s not your fault.
Fat-Burning Frenzy Workout
Fat-Burning Frenzy Body-work split circuits with cardio blitz intervals for maximum metabolism-pump! 5-minute Dynamic Warm-up 10 jumping jacks 10/side mountain climbers 10 woodchoppers Repeat for 5 minutes • Complete each exercise for 45 seconds • Rest 10-15 seconds between exercises. • Repeat each circuit for 3 rounds, including cardio blitz) • Rest 2 minutes then [...]
