Our signature 6-Week Spring Transformation starts April 8th! Don’t miss it!
Archive for the ‘BP Workouts’ Category
Perfect travel workout to do anywhere!
COMING SOON! ** KICKBOXING ** ** TRX SUSPENSION TRAINING ** ** MEDITATION ** ** MORE CARDIOABS ** ** NUTRITION PROGRAMS ** …AND SO MUCH MORE… COMPLETE WEIGHT LOSS & CUSTOM FITNESS PROGRAMS Body Project offers two fitness and weight loss programs that can be customized entirely for you, contact us to see how we would [...]
IT’S HERE! The 6-Week Holiday Transformation…in our NEW Boutique Fitness Studio!
Snow day = snow booty workout!
Take the Daily*10 Holiday Fitness Challenge!
Long, boring cardio is a waste of time…watch this video and try this 20-minute workout that will scorch the fat in half the time! No gimmicks!
Perfect dynamic workout and all you need is a set of dumbbells, a mat, and your body!
Read this if you ever stress-eat…it’s not your fault.
Fat-Burning Frenzy Body-work split circuits with cardio blitz intervals for maximum metabolism-pump! 5-minute Dynamic Warm-up 10 jumping jacks 10/side mountain climbers 10 woodchoppers Repeat for 5 minutes • Complete each exercise for 45 seconds • Rest 10-15 seconds between exercises. • Repeat each circuit for 3 rounds, including cardio blitz) • Rest 2 minutes then [...]